This is my first day back at group personal training with ProFit's Lori Avila in Modesto, CA. I started personal training / boot camp in 2008 and stopped after an ankle injury last summer (the injury was unrelated to my training).
I first met Lori at Gold's Gym when she was the trainer for boot camp. I followed her when she started her own training program and used the gymnasium at Calvary Temple on 1601 Coffee Road (the corner of Briggsmore and Coffee).
Each group personal training session is an hour long, consisting of cardio exercises, strength training, balance training, endurance, etc. She uses bosu balls, free weights, steps, jumping ropes, hurdles, even tires, just to name a few. There are numerous exercise routines and Lori rotates thru' the routines. I found it amazing how she can come up with so many different types of exercises. The groups are usually anywhere from 4 - 6 people. Today there are seven.
Her training schedule: Mon/Wed/Fri 5:30 a.m. , 9:00 a.m. Mon/Tue/Thur 5:45 p.m., 7:00 p.m.
Fees: Very very reasonable. She also offers corporate discounts.
Her phone number (for my future reference) 277-1124. I actually lost her number and today I just stopped by the gym and see if she is around. She was surprised to see me after my whole year's absence.
No comments:
Post a Comment